分享力自我評量

(SPS: Sharing Power Scale)

「分享力」是一種整合了價值、情感與能力的心理特質。從三個面向檢視你的「分享力」:應給(價值/責任)、想給(動機/連結)、能給(能力/資源)。
每題依直覺作答,1=非常不同意,5=非常同意。

本測驗供自我覺察與教育用途,非臨床診斷工具。如有心理困擾,建議尋求專業協助。

參考文獻:

1. Gouldner, A. W. (1960). The norm of reciprocity: A preliminary statement. American Sociological Review, 25(2), 161–178. https://doi.org/10.2307/2092623

2. Batson, C. D. (1991). The altruism question: Toward a social-psychological answer. Lawrence Erlbaum Associates.

3. Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. https://doi.org/10.1207/S15327965PLI1104_01

4. Bandura, A. (1997). Self-efficacy: The exercise of control. Freeman.

5. Hobfoll, S. E. (1989). Conservation of resources: A new attempt at conceptualizing stress. American Psychologist, 44(3), 513–524. https://doi.org/10.1037/0003-066X.44.3.513

延伸閱讀:

※順著自己的道:心理探索中的老子智慧

※為何想隱藏脆弱?踏入美好混亂的陷阱

※鍛鍊人際關係肌肉群