自我檢核
Brain Rot 我的腦腐程度?
「Brain rot」指大腦被短暫刺激與碎片化內容綁架的狀態, 度沉迷某件事到影響思考或生活品質,容易造成專注力下降、拖延與過度分心。 本測驗幫助你了解自己目前使用網路/數位產品影響思考或生活品質的程度,僅供自我評估使用。

參考文獻:
- Carr, N. (2010). The shallows: What the Internet is doing to our brains. W. W. Norton & Company.
- Newport, C. (2019). Digital minimalism: Choosing a focused life in a noisy world. Portfolio.
- Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton.
- Hari, J. (2022). Stolen focus: Why you can’t pay attention—and how to think deeply again. Crown.